how many hours of sleep do you really need?
Sleep is essential at any age and is vital for restoring both body and mind, but just how much sleep do you really need to function at your best and what happens if you don’t get enough shut-eye? From the recommended number of hours worth of sleep each age group should be getting every night to the consequences of lost sleep, plus some myths surrounding sleep time debunked, this blog may make you think twice about skimping on important sleep.
