How the Holidays can disrupt with your sleep schedule—and What to Do About It
At this festive time of the year – as Christmas or Happy Holidays – people view the period as a joyous time full of friends, family, and celebration. However, the customs associated with Christmas – traveling, buying gifts, seeing family members – can be anxiety-producing for many. When you add this combined with common struggles of overeating and overdrinking, the season can be characterized as stressful, leading to a lower quality of sleep – the opposite of the desire to have a restful time.
Why Bamboo Bedding
Bamboo bedding is an eco-friendly and sustainable bedding option that is rapidly gaining popularity in the market. The use of bamboo fabric in bedding has numerous benefits over traditional cotton or synthetic fabrics. Bamboo bedding is not only soft and comfortable, but it is also durable and has many health benefits.
Sleep Better During Ramadan
An estimated 22% of the world’s population (approximately 1.6billion people) fast during the holy month of Ramadan.
It is observed by Muslims all over the world, during which they fast from dawn till dusk. It is a time for spiritual reflection, increased prayer and worship, and a focus on self-discipline and self-control.