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Silentnight Arabia
  • Mattresses ▾
    • Comfort Level
    • Soft / Medium
    • Medium
    • Medium / Firm
    • Firm
    • Extra Firm
    • Collection
    • Best for Bad Back
    • Best for Hot Sleepers
    • Eco-Friendly
    • Memory Foam
    • Latex
    • Rolled Mattresses
    • Kids
    • Mattress Care Guide
  • Beds ▾
    • Bed Base
    • Headboard
  • Bedding ▾
    • Pillows
    • Duvets
    • Linen
    • Protectors
    • Mattress Toppers
    • Anti-Allergy
  • Accessories ▾
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Home   /   your guide to better sleep   /   Page 1 of 1

your guide to better sleep

How the Holidays can disrupt with your sleep schedule—and What to Do About It

December 20, 2022

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How the Holidays can disrupt with your sleep schedule—and What to Do About It

How the Holidays can disrupt with your sleep schedule—and What to Do About It

December 20, 2022

At this festive time of the year – as Christmas or Happy Holidays – people view the period as a joyous time full of friends, family, and celebration. However, the customs associated with Christmas – traveling, buying gifts, seeing family members – can be anxiety-producing for many. When you add this combined with common struggles of overeating and overdrinking, the season can be characterized as stressful, leading to a lower quality of sleep – the opposite of the desire to have a restful time.  

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