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Snooze More, Spend Less

Silentnight Arabia
  • Mattresses ▾
    • Comfort Level
    • Soft / Medium
    • Medium
    • Medium / Firm
    • Firm
    • Extra Firm
    • Collection
    • Best for Bad Back
    • Best for Hot Sleepers
    • Eco-Friendly
    • Memory Foam
    • Latex
    • Rolled Mattresses
    • Kids
    • Mattress Care Guide
    • Next Day Delivery Mattress
  • Beds ▾
    • Bed Base
    • Headboard
  • Bedding ▾
    • Pillows
    • Duvets
    • Linen
    • Protectors
    • Mattress Toppers
    • Anti-Allergy
    • Printed Covers
    • Wool Organic Collection
    • Baby Bedding
  • Sofa ▾
    • Oxford Sofa
    • Brighton Sofa
    • Harmony Sofa Bed
  • Accessories ▾
    • Bean Bags
    • Pet Beds
  • SALE ▾
    • 50% OFF
    • 70% OFF
    • Bundle Offers
  • Showrooms
  • Dreamcatcher ▾
    • Dreamcatcher Mattress
    • Dreamcatcher Bed Base
    • Dreamcatcher Headboard
    • Dreamcatcher Bedding
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Home   /   your guide to better sleep   /   Page 1 of 2

your guide to better sleep

How to clean a mattress - Silentnight Arabia

How to clean a mattress

September 18, 2023

If you feel your mattress is in need of a re-fresh, whether as part of an annual spring clean or you’re just keeping on top of your household jobs, we’ve got some tips to help you give your mattress that ‘brand-new’ feeling.

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What is a bed base? Bed bases explained - Silentnight Arabia

What is a bed base? Bed bases explained

August 29, 2023

A bed base is an essential component of a comfortable and supportive sleep setup. It acts as a foundation for your mattress, providing stability and durability. Once you have chosen your mattress type, finding the right bed base is the next step in enhancing your sleep experience. Join us as we explore the different types of bed bases and how they can enhance your sleep experience from divan bed bases to firm springs and slatted frames. So, if you're unsure of which bed base will match your bedroom and mattress, then read more with Silentnight. 

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how to create a nighttime routine for better sleep - Silentnight Arabia

how to create a nighttime routine for better sleep

July 31, 2023

We are all creatures of habit, but sometimes, starting and sticking to a new routine can seem challenging at first. Most of us have a morning routine that helps set you up for the day ahead, yet not everyone has a nighttime routine and it’s not something you really hear mentioned. After a day at work, you mainly just want to relax and getting into a new routine is most likely the last thing on your mind. However, creating a bedtime routine is actually a simple yet effective way to help your body and mind relax before bed, which in turn leads to better quality sleep, enhancing your overall health and wellbeing. Read on to discover how you can create a nightly routine and why it’s important for better sleep.

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10 tips for your best ever night’s sleep - Silentnight Arabia

10 tips for your best ever night’s sleep

July 24, 2023

Sleep is vital for maintaining both your physical and mental health, and when you don’t get enough shut-eye, it doesn’t take long to feel the effects - a lack of energy, daytime drowsiness and minimal concentration, not to mention feeling moody and irritable too.

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The best sounds for a blissful night’s sleep - Silentnight Arabia

The best sounds for a blissful night’s sleep

July 17, 2023

Whether you live in a noisy environment, feel stressed or anxious, there’s a variety of reasons why you may sometimes struggle to sleep. If you’re looking for a way to get a good night’s sleep and not quite sure what to do to help you achieve this, then you could give certain sounds a try. Sounds such as white noise and ocean waves enhance a sense of calm and relaxation, helping you to drift off into a peaceful slumber.

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What to do when your child wakes up in the night - Silentnight Arabia

What to do when your child wakes up in the night

July 10, 2023

When children wake up in the early hours of the morning it’s never ideal and chances are that you probably find it difficult to nod off again too, especially if you’ve spent the time either going back and forth between your rooms or perhaps you’ve just given in and now they’re taking up all the space in your bed.

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fascinating sleep facts about dogs - Silentnight Arabia

fascinating sleep facts about dogs

July 04, 2023

Dogs love a good snooze, whether curled up in their bed, or yours! Just like us, dogs need plenty of sleep to allow their body to recharge and repair. But, did you know a dog’s sleep cycle mimics a humans and that they can even suffer from sleep disorders too? They also have a special eyelid that’s used for sleeping and can see much better in the dark compared to us. We’ve rounded up some fascinating sleep facts about dogs, so if you’ve ever wondered if you’re canine friend dreams and why they sometimes sleep with their eyes open, then keep on reading to find out the answers to these questions and more.

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How to sleep better with a cold - Silentnight Arabia

How to sleep better with a cold

June 19, 2023

When you’re suffering with a cold, getting the sleep you need can be difficult for sure. One minute you’re burning up, the next you’re shivering, and then of course there's the blocked nose, sore throat and muscle pain - no wonder it’s a struggle to get some decent shut-eye. Although sleep is what you need to feel bett

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Fact or Fiction? 10 sleep myths debunked - Silentnight Arabia

Fact or Fiction? 10 sleep myths debunked

June 12, 2023

Sleep is complex and interesting and when you really think about it, it is a little strange that we all fall asleep for several hours every night. Sometimes you may fall into a blissful slumber as soon as your head hits the pillow and other nights you may toss and turn, there are times we remember our dreams and other times we don’t. 

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how many hours of sleep do you really need? - Silentnight Arabia

how many hours of sleep do you really need?

June 05, 2023

Sleep is essential at any age and is vital for restoring both body and mind, but just how much sleep do you really need to function at your best and what happens if you don’t get enough shut-eye? From the recommended number of hours worth of sleep each age group should be getting every night to the consequences of lost sleep, plus some myths surrounding sleep time debunked, this blog may make you think twice about skimping on important sleep. 

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8 sleep apps to help you snooze better - Silentnight Arabia

8 sleep apps to help you snooze better

May 29, 2023

With the stresses of daily life, not to mention the worries of the current economic climate, it’s no wonder many of us struggle to get the quality sleep we need. Taking time to relax before bed is important for maximising sleep quality, but calming a racing mind at the end of the day is easier said than done. Whether your aim is to ease your anxiety or you battle with regular sleep disruptions, it’s well worth considering using a sleep app to help you achieve better sleep. 

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The power of deep sleep - Silentnight Arabia

The power of deep sleep

May 23, 2023

We all know sleep is crucial to our health, but deep sleep in particular is what plays the most powerful part of all. Deep sleep is good sleep and as with every sleep stage, is essential for feeling rested and remaining healthy, so you can function at your best each day. Read on to find out what exactly deep sleep is, the restorative benefits and how much you should be getting each night.

Benefits of deep sleep

Even though each stage of sleep benefits your overall health, deep sleep is what leaves you feeling rested and restored and has specific physical and mental benefits.

Slow wave sleep is when your body releases lots of restorative hormones such as growth hormone and works to build and repair muscles, bones and tissues and is vital to a functioning immune system. It also boosts memory consolidation and cognitive function.

What’s more, there’s been discoveries in the past decade that have revealed the brain flushes away harmful waste during deep sleep, the removal of this waste actually helps your brain to process and store memories. 

The discovery of this brain infrastructure - known as the glymphatic system - brought about new research and innovation, not only about sleep, but also aging, dementia and brain injury, leading to the publication of many research papers. 

 

How much deep sleep do I need?

Most adults need around 7-9 hours of sleep and this gives the body sufficient time for the deeper stages of sleep, and 12-20% of our over all night time sleep should be deep sleep.

If you are suffering from sleep deprivation or get short amounts of sleep over the course of a week, then you may spend more time in deep sleep. Also, as we age, less time is spent in deep sleep and more time is spent in light sleep.

 

What are the signs I’m not getting enough deep sleep?

Not getting enough deep sleep can leave you with a feeling of fatigue, along with a number of other negative effects on your body. You may have trouble consolidating new memories and a lack of sleep can lead to an increase in appetite for high calorie food. But by catching up on sleep, you can help to reverse some of these negative effects. If you’re providing yourself with enough opportunity to sleep for the recommended 7-9 hours per night then these could be signs you are not getting enough deep sleep:

  • Not feeling refreshed

  • Feeling drowsy

  • Reduced alertness and attention

  • Find it hard to learn and form new memories

  • Crave high calorific food

 

How can I get more deep sleep?

Making sure to stick to a consistent sleep-wake schedule helps to develop a healthy sleep routine for your body. So, getting the quality sleep you need each night goes a long way to helping you get the right amount of deep sleep as our bodies will produce the right amount of each sleep stage if given enough time and the right environment. If you struggle to get the sleep you need, there are a number of things that can help, including:

  • A mattress that offers the right support and comfort levels can play a vital role in helping you fall asleep and stay asleep.

  • Create the best sleep environment - your bedroom should be dark, cool and quiet

  • Aim to go to bed and wake up at the same time each day

  • Get plenty of regular exercise consisting of 20-30 minutes each day. This can be as simple as walking. This exercise should not be too close to bedtime or it may affect your sleep. 

  • Eat a healthy diet, and avoid large meals close to bedtime. 

  • Reduce your caffeine intake, and avoid caffeine in the evenings.

  • Create a wind-down routine. Find something relaxing such as reading a book, or listening to relaxing music to calm you and signal to your brain that it’s time to go to sleep. 

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